Foods to Eat
WHOLE GRAINS: Brown Rice, Oats, Barley
LEGUMES: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas
FRUITS: Apples, Apricots, Bananas, Blueberries, Boysenberries, Cantaloupe, Cherries, Cranberries, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangelos, Tangerines, Watermelon
VEGETABLES: Artichokes, Asparagus, Beets, Broccoli, Brussel Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Ginger Root, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini
SEEDS AND NUTS: Cashews, Peanuts, Almonds, Sunflower Seeds, Chia Seeds, Flax Seeds
LIQUIDS: Water, Unsweetened Soy Milk, Herbal (caffeine free) tea, Natural Fruit Juice (no added sugar), Honey
LEGUMES: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas
FRUITS: Apples, Apricots, Bananas, Blueberries, Boysenberries, Cantaloupe, Cherries, Cranberries, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangelos, Tangerines, Watermelon
VEGETABLES: Artichokes, Asparagus, Beets, Broccoli, Brussel Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Ginger Root, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini
SEEDS AND NUTS: Cashews, Peanuts, Almonds, Sunflower Seeds, Chia Seeds, Flax Seeds
LIQUIDS: Water, Unsweetened Soy Milk, Herbal (caffeine free) tea, Natural Fruit Juice (no added sugar), Honey
Foods to Avoid
- Meat, Poultry, Fish
- Fried Foods
- Caffeine, Coffee, Tea (including decaf)
- Cabonated Beverages
- Foods containing perservatives or additives
- Refined Sugar or Sugar Substitutes
- White Flour
- Margarine, Shortening, High Fat Products
- All Breads
- Dairy (Milk, Cheese, Yogurt, etc.)